Recently I discovered this amazing source for vegan creams and creamy sauces. This is really amazing! I love the taste – It’s really good nomatter how I prepare it! The secret ingredient is – sunflower seeds! Omg – I know – they’re so cheap and so acessable and all these sauces end up tasting amazong. … Continue reading Amazing vegan sauce and cream – Secret Ingredient!
Drinking sugar is very bad for your health for several reasons. First of all, I want to point out that Calories and Sugars you don’t even realise Stay away from disguised sugary drinks like vitamin waters! I know they look innocent but actually they are just prettily dressed devils. Honestly, the effect the vitamin waters … Continue reading Don’t drink Sugar!!!
For the longest time I was convinced that fat is the key. That carbs make me fat, and fat helps me lose weight and keep me satisfied. Well, I must say – it really hasn’t paid off. All the effort and I’m still in trouble 🙂 Both are essential building blocks I have been … Continue reading What do You need – carbs or fat?
Health is not something that is constant without any effort. Health can become a habit but only when practiced regularly. In this article I am going to talk about a topic that haven’t got enough attention in my opinion. Support system How good is Your support system? I can tell You – mine is so … Continue reading Stay Healthy – build Your own Support System!
My one and only wish for You is that, You want to be healthy for You! Not for your mom, not for your boyfriend or your spouse. Intention I believe in the power of thought. Thoughts have had quite an effect in my life. Same action, same plan, but different thoughts and amazingly enough different … Continue reading Healthy For You!
This cake is really special. This recipe is my own developed and this cake is as yummy as it is healthy – basically you could eat it every day and not get fat. Design Your own recipe… Normally for such cake a recipe would start with eggs – we use water from chickpeas – called … Continue reading Awesome Super-Healthy Vegan Chocolate Cake
Most of the time I eat plant-based wholefood diet, but since it’s so long and uncomfortable to say I use the word Vegan. I have been vegan for 37 days now. In this period I have eaten normally – I have not felt hunger most of the days and I have lost 2 kilograms. I … Continue reading Benefits I see in Vegan Diet
I recently came across with the term biohacking – basically hack your health/ body/ eating to be healthier and better in every way. This is an interesting topic. I have always thought that we should all listen to our body and act by the way body teaches us. How does it work? Biohacking is quite … Continue reading Is Biohacking useful?
Food is essential for us. And therefore, it’s a known fact that without it we can’t survive. We should have proper hunger and satisfaction feelings – these feelings keep us alive and well. In other words, need for food is normal. But does this mean that we have to eat even when we are not … Continue reading Love of the Food – what it really means?
A few weeks ago I didn’t even know what this is. I thought that maca powder is something related to cacao. As it comes out, I was mistaken. What is Maca? Maca powder is made from the plant that is relative to radish. The root is the part of the plant that is used in … Continue reading Maca Powder