For a few last years I have been in the mindset that overweight people are very unhealthy and undisciplined. I know that each of us can make the choices for ourselves, that’s why I didn’t judge them – I just didn’t want to gain any weight! So I have been trying to lose weight constantly … Continue reading I recently gained lots of weight!
For the longest time I didn’t even know what blackstrap molasses is. I thought it was some kind of sugar syrup and I honestly didn’t understand why all the health promoting people suggested taking molasses. Well, I decided to educate myself and since what I found is quite interesting and I really love its odd … Continue reading What is blackstrap molasses? Is it really healthy?
Recently I discovered this amazing source for vegan creams and creamy sauces. This is really amazing! I love the taste – It’s really good nomatter how I prepare it! The secret ingredient is – sunflower seeds! Omg – I know – they’re so cheap and so acessable and all these sauces end up tasting amazong. … Continue reading Amazing vegan sauce and cream – Secret Ingredient!
Drinking sugar is very bad for your health for several reasons. First of all, I want to point out that Calories and Sugars you don’t even realise Stay away from disguised sugary drinks like vitamin waters! I know they look innocent but actually they are just prettily dressed devils. Honestly, the effect the vitamin waters … Continue reading Don’t drink Sugar!!!
For the longest time I was convinced that fat is the key. That carbs make me fat, and fat helps me lose weight and keep me satisfied. Well, I must say – it really hasn’t paid off. All the effort and I’m still in trouble 🙂 Both are essential building blocks I have been … Continue reading What do You need – carbs or fat?
Health is not something that is constant without any effort. Health can become a habit but only when practiced regularly. In this article I am going to talk about a topic that haven’t got enough attention in my opinion. Support system How good is Your support system? I can tell You – mine is so … Continue reading Stay Healthy – build Your own Support System!
My one and only wish for You is that, You want to be healthy for You! Not for your mom, not for your boyfriend or your spouse. Intention I believe in the power of thought. Thoughts have had quite an effect in my life. Same action, same plan, but different thoughts and amazingly enough different … Continue reading Healthy For You!
This cake is really special. This recipe is my own developed and this cake is as yummy as it is healthy – basically you could eat it every day and not get fat. Design Your own recipe… Normally for such cake a recipe would start with eggs – we use water from chickpeas – called … Continue reading Awesome Super-Healthy Vegan Chocolate Cake
Most of the time I eat plant-based wholefood diet, but since it’s so long and uncomfortable to say I use the word Vegan. I have been vegan for 37 days now. In this period I have eaten normally – I have not felt hunger most of the days and I have lost 2 kilograms. I … Continue reading Benefits I see in Vegan Diet
I recently came across with the term biohacking – basically hack your health/ body/ eating to be healthier and better in every way. This is an interesting topic. I have always thought that we should all listen to our body and act by the way body teaches us. How does it work? Biohacking is quite … Continue reading Is Biohacking useful?