Don’t drink Sugar!!!

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Drinking sugar is very bad for your health for several reasons. First of all, I want to point out that Calories and Sugars you don’t even realise Stay away from disguised sugary drinks like vitamin waters! I know they look innocent but actually they are just prettily dressed devils. Honestly, the effect the vitamin waters … Continue reading Don’t drink Sugar!!!

Healthy For You!

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My one and only wish for You is that, You want to be healthy for You! Not for your mom, not for your boyfriend or your spouse. Intention I believe in the power of thought. Thoughts have had quite an effect in my life. Same action, same plan, but different thoughts and amazingly enough different … Continue reading Healthy For You!

Is Biohacking useful?

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I recently came across with the term biohacking – basically hack your health/ body/ eating to be healthier and better in every way. This is an interesting topic. I have always thought that we should all listen to our body and act by the way body teaches us. How does it work? Biohacking is quite … Continue reading Is Biohacking useful?

Maca Powder

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A few weeks ago I didn’t even know what this is. I thought that maca powder is something related to cacao. As it comes out, I was mistaken. What is Maca? Maca powder is made from the plant that is relative to radish. The root is the part of the plant that is used in … Continue reading Maca Powder