What is Vegan Food?

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It seems so easy question with an easy answer, but if you want to go a little deeper you will discover the whole rabbit whole. As far as I know some people out of knowledge, some out of interest define “vegan food” quite differently. Official definition is What is Vegan Food? Basically vegan food is … Continue reading What is Vegan Food?

Lifestyle VS Diet

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Diet can be very useful, however, to be completely and entirely successful in life then all areas need some toning up. That’s why in my opinion there are lots of reasons to change your lifestyle not just a diet. Can just “The Right Diet” make you healthy? In my opinion NO. I will explain my thoughts … Continue reading Lifestyle VS Diet

What is Whole Foods?

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When I started to learn more about health and healthy eating, then this word combination came up all the time. Sometimes it seemed to mean vegetables, sometimes it seemed to refer to some bigger group of foods then just vegetables. What is Whole Foods? Wholefood (in plural whole foods) by definition is food that has … Continue reading What is Whole Foods?