I have one comment to make – nothing is as it seems from the outside. I have looked vegan foods a lot, I have ate vegetarian food, but then I become vegan myself and then boom I was in total black hole. I just didn’t know anymore what can I eat and what not, so the … Continue reading What is the Vegan Diet?
I am quite lousy at training. However, I have very successfully lost weight nevertheless. Enough for what? It all depends on what your goal is. If your goal is to be healthy and long and have a lot of energy then you need to workout now and then. However, if your goal is to lose … Continue reading Is just diet enough? Or do you need workout also?
I have been going through the pro’s and cons of that diet and for me the pros are just sooo much bigger! I have decided to become vegan – full vegan! Being vegan was the hardest decision I have made in the last 6 months. However, I must say that I feel very relieved to … Continue reading I decided to be Vegan!
I love coffee. I love the taste, smell and I really love the look of a perfect cappuccino. For a while I even thought it would be impossible to live without coffee. I work in a restaurant as a waitress and being most days in coffee-environment. This might be the reason why I started to … Continue reading Should I stop drinking coffee?
It seems so easy question with an easy answer, but if you want to go a little deeper you will discover the whole rabbit whole. As far as I know some people out of knowledge, some out of interest define “vegan food” quite differently. Official definition is What is Vegan Food? Basically vegan food is … Continue reading What is Vegan Food?
Short term pleasure vs long term happiness – what do you focus on? Do you agree that it is related to your success in life? What do you think is the better way. Short term pleasure vs long time happiness in the desire to be healthy would be… …to eat that amazing warm cupcake right … Continue reading Short term pleasure vs long term happiness
In my opinion Healthy Eating has much more to do with discipline than just a good recipe. Searching for The Good Recipe At first, when I started my journey to healthy eating I searched all the time for healthy recipes. I usually didn’t use them but I saved them or wrote down to my notepad. … Continue reading Healthy Eating – Dicipline or A Good Recipe
Diet can be very useful, however, to be completely and entirely successful in life then all areas need some toning up. That’s why in my opinion there are lots of reasons to change your lifestyle not just a diet. Can just “The Right Diet” make you healthy? In my opinion NO. I will explain my thoughts … Continue reading Lifestyle VS Diet
I know very well that confusing feeling when you know you don’t eat as healthy as you could but you don’t know what to change. Here is a small guide you should read before making changes. Healthy eating is not as hard as people think! So Start Eating Healthy – Beginners Edition! Basics – what … Continue reading Start Eating Healthy – Beginners!
When I started to learn more about health and healthy eating, then this word combination came up all the time. Sometimes it seemed to mean vegetables, sometimes it seemed to refer to some bigger group of foods then just vegetables. What is Whole Foods? Wholefood (in plural whole foods) by definition is food that has … Continue reading What is Whole Foods?