I recently came across with the term biohacking – basically hack your health/ body/ eating to be healthier and better in every way. This is an interesting topic. I have always thought that we should all listen to our body and act by the way body teaches us. How does it work? Biohacking is quite … Continue reading Is Biohacking useful?
Food is essential for us. And therefore, it’s a known fact that without it we can’t survive. We should have proper hunger and satisfaction feelings – these feelings keep us alive and well. In other words, need for food is normal. But does this mean that we have to eat even when we are not … Continue reading Love of the Food – what it really means?
A few weeks ago I didn’t even know what this is. I thought that maca powder is something related to cacao. As it comes out, I was mistaken. What is Maca? Maca powder is made from the plant that is relative to radish. The root is the part of the plant that is used in … Continue reading Maca Powder
When I say “Bigger picture” I mean what You really want to achieve. It’s important to define what are the means to an end and what is the end-result You crave. My story with weight loss and healthy living desire has been quite a journey and I have still a lot to learn. I must … Continue reading Bigger Picture – Is it Health or Weight Loss?
I know exactly that losing weight and being healthy can be quite challenging. And whenever I find a way to get more quality results in greater time I use these little tricks over and over again. Green tea is a small little hack I have used for years. Green tea is amazing drink that has … Continue reading A Healthy and Tasty Drink – Green Tea
In this post You can read about my real and uncensored experiences about being vegan. I have been vegan for two weeks and honestly, I don’t want to go back. Read forward to know why… First thing I want to point out is that my purpose is not just to be vegan, but to be … Continue reading My experiences after committing to being Vegan!
I would have never thought I every day take my lunch and dinner with me in a box!! Preparation is really a blessing – I love to be prepared and I love to control my environment as much as I can! Why I make and take my food with me every day? I take my … Continue reading The Superkey to Health – Plastic Boxes!!!
I love how water tastes – I have loved water from my childhood till this day. I really believe water is very nutritious and wonderful thing, and I am very grateful we have such a wonderful beverage. However, I must confess I have been using water as a weight loss tool. I have trained myself … Continue reading How much Water do You really need to drink?
I used to love cheese – It truly was one of my favorite foods in the world. After I became vegan, I had already accepted the fact that I can not eat cheese anymore. Then one day I surfed the internet about vegan foods and I found all kind of vegan foods. The one that … Continue reading What – Vegan Cheese?
So what is the difference between Vegan and Vegetarian? It seems not that big of a deal… …well… I must say the difference is definitely bigger than it seems from the outside! How high are Your standards? The vegetarian diet is meat free – but it allows to consume milk (dairy products) and eggs. It … Continue reading What is the difference between Vegan and Vegetarian?