What is a Healthy Dessert?

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What makes a Dessert Healthy… Replacing your normal desserts with healthier versions is more effective than trying to stop eating sugar and than binging with the unhealthiest variants! Here are two things you should leave out, to make a dessert healthy: All purpose flour (or plain flour) because it is high in calories and very … Continue reading What is a Healthy Dessert?

How To STOP Eating

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This article is how to STOP eating mindlessly. Maybe you want to stop eating because you know you have already overeaten, or because you know you should not eat but you can not stop thinking about food. Maybe you feel full but still want to eat more. Or maybe you just want to fast for … Continue reading How To STOP Eating

About Silme

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Hi, I am Silme and this is my blog HowIAmHealthy! Warm Welcome and big thanks for stopping by. The goal of my blog… The goal of my blog is to help you get a clearer understanding of healthy eating. To give you same specific and simple tips to become even healthier and to share the … Continue reading About Silme